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Technopolis Wellness Talks January 2021

  • English
Customer onlyOnline

Refreshing your routines: Increasing work life productivity, flexibility and well-being for 2021

We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2021, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.

  • Date: Wednesday, January 13, 2021
  • Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
  • Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
  • Location: Your own desktop

New year, new you?

After a tough 2020, take the opportunity to turn a fresh page and set yourself up for success in 2021. It is rarely good to change everything – instead, try to find a few new habits to refresh your routines. In this webinar, former British Army officer and Hintsa Performance Coach, Anna-Marie Watson discusses:

  • How to create clarity for your 2021 goals
  • The science of sustainable change and how to create new routines and habits
  • Practical examples for tested routines you can try in your own life to create more flexibility, well-being and productivity in 2021.

Speaker: Anna-Marie Watson

  • Performance Coach at Hintsa Performance

Anna-Marie is a former officer in the British Army, where she was deployed on three operational tours. She’s a highly experienced coach, and has helped set up chapters for the International Coach Federation in e.g. Saudi Arabia and the United Arab Emirates. Outside of her coaching work she’s something of an action junkie: she’s worked in challenging environments from the snowy Arctic to hot deserts, and competes in ultra-running races all over the world. Anna-Marie has a Masters in Teaching from the University of Sydney.

Event partner: Hintsa Performance

Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.

Technopolis Wellness Talks webinars support your overall health and wellbeing

Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.

Watch the recording of the latest Technopolis Wellness Talks webinar

Technopolis wellness talks, october 2020

How to recover optimally and build mental resilience – even when you’re busy

Annastiina Hintsa, CEO of Hintsa Performance, talks about the art and science of sleep and recovery, and why it’s so important in the midst of the crisis.

Watch the webinar recording