Technopolis Wellness Talks January 2024

  • English
Customer onlyOnline

Better life, better performance

We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2024, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.

Date: Wednesday, January 24, 2024
Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
Location: Your own desktop

In our 20 years of experience, we’ve seen time and time again how life’s stresses can hold us back.​ But with our methodology, we’ve helped everyone from F1 drivers to CEOs overcome these pressures to thrive.​

In this session, we’ll get you up to speed with the Hintsa approach and the science that supports it. ​Taking control of the seven elements of wellbeing to perfect the Circle of Better Life.​

After the session, you’ll have the opportunity to carry out the Hintsa wellbeing assessment. The assessment will provide you a personalised report to show you where your performance is, and where it could be going.

Key topics: ​

  • The Hintsa story – From the plains of East Africa to the F1 paddock to the boardroom. Learn how our life-changing philosophy has evolved.​
  • “The Circle of Better Life” – Discover the science behind our methodology and explore the 7 elements of wellbeing.​
  • Hintsa Wellbeing Assessment – We will introduce you to the Hintsa Wellbeing Assessment, an open survey for available to all during 2024, providing you with an individualised report and practical tools to take your performance further.

Session Hosts – Laura Rijks & Nathan Rendel

Speaker: Laura Rijks

  • MSc in Human Movement Science / Sportsphysiology
  • Performance Coach at Hintsa Performance

"After finishing my master‘s degree in 2014, I started working as a health consultant in a private clinic in Switzerland. In 2017, I decided to start my own performance coaching agency, working with business people and athletes alike. This work has led me to Hintsa. I am also an football athletic coach at the youth academy of FC Zürich. In my spare time I like to read, cook and exercise (strength training and boxing)."

Event partner: Hintsa Performance

Hintsa is the world’s leading, evidence-based coaching company, helping top athletes and business professionals achieve sustainable success. Driven by science and guided by people, their methods are road tested in the world’s most challenging business and sports environments.

Formula 1 Champions, Fortune 500 CXOs, leading management consultancies, non-profit crisis workers, surgeons, and power plant workers all trust Hintsa to help them live better and perform better. They are proud to be recognised as a thought leader in their field by the World Economic Forum and McKinsey Quarterly.

Technopolis Wellness Talks webinars support your overall health and wellbeing

Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.