Technopolis Wellness Talks September 2023
Resilient leadership – Why and how modern leaders should lead wellbeing alongside performance
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2023, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
- Date: Wednesday, September 6, 2023
- Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
- Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
- Location: Your own desktop
This session provides a leader’s guide to understanding the ‘silent pandemic’ among employees and leaders, the science of stress and the recipe of sustainably high performance.
In today’s world of ever-faster change, having mental resilience is more important than ever. Resilience can help you perform under pressure and overcome even greater obstacles in your life. As a current or as future leader, your role will focus on managing paradoxes – seemingly conflicting but needed goals – like profit vs. purpose and change vs. stability.
In this session, Hintsa Performance Coach and psychology professor Neil Buchanan will provide tools and approaches for:
- Identifying your own “stress tells” and optimising both your and your teams mental recovery
- Finding “positive stress” through focus and chronotype
- A few practical tools and ideas for leading wellbeing in your team and organisation.
Speaker: Neil Buchanan
- Performance Coach and Psychology Professor
Neil is a performance scientist who teaches sport psychology at the University of Edinburgh and provides human performance consultancy to both athletes and corporate clients. His areas of expertise lie in talent development, performance psychology, self-regulation, mental toughness and adaptive expertise. Neil values client partnerships built on trust, respect and transparency. In his coaching, Neil employs a solution focused approach for client effectiveness in complex and often uncertain environments. Neil joined Hintsa Performance in 2018 as a Performance Coach, holds a PhD in talent development and practices meditation and yoga.
Event partner: Hintsa Performance
Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.