Good stress, bad stress: How to thrive under pressure
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2021, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
- Date: Wednesday, May 12, 2021
- Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
- Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
- Location: Your own desktop
The extended pandemic and lockdown are taking their toll. Many of us are now feeling tired, overloaded, fatigued, or stressed. In this session, senior performance coach, psychologist and adventurer Suzy Madge dives into stress:
- What stress really is – in body and mind
- What can be seen as toxic stress, and what is “positive stress” – and how to eliminate one and boost the other?
- Practical tips to “optimize stress” and thrive under pressure
Speaker: Suzy Madge
- Performance Coach and Mentor at Hintsa Performance
Suzy is a much sought-after performance coach and mentor. Suzy’s interest in the connection between mind, body, and performance began as a 12-year-old international tennis player. Swapping small yellow balls for big white mountains, she pursued her passions for wellbeing and adventure sports with an MSc in Positive Psychology, leading ski-mountaineering expeditions all over the world. She clearly made a lasting impression: she even has a mountain in Afghanistan named after her, “Koh-e-Suzanna”.
As a wellbeing and performance psychologist, Suzy’s particular topics of interest are risk, stress, focused attention, core, and meaning.
Event partner: Hintsa Performance
Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.