Technopolis Wellness Talks: Holistic brain health
Holistic brain health – top tips to keep your brain and body healthy into old age
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2022, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
- Date: Wednesday, March 16, 2022
- Time: 16:00 - 17:00 EET / 15:00 - 16:00 CET
- Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
- Location: Your own desktop
Life expectancy has increased dramatically over the past decades, and many of us can realistically dream about living past 90. But being alive for nearly 100 years doesn’t automatically translate into 100 healthy years. While the science of longevity is still in its infancy, there are a number of factors that are robustly associated with longer and healthier lives. In this presentation, we’ll discuss:
- The main processes of ageing that impact quality of life.
- How our lifestyle impacts these ageing processes.
- The research-based top tips for keeping our brain and body healthy and sharp for as long as possible, including practical tips and strategies.
Speaker: Tommy Wood
- Medical doctor with a PhD in physiology in neuroscience
Tommy Wood is a medical doctor with a PhD in physiology in neuroscience. He is a performance consultant for Formula 1 drivers, a graduate of both Oxford and Cambridge, and is currently an Assistant Professor at the University of Washington in Seattle.
Event partner: Hintsa Performance
Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.