Technopolis Wellness Talks January 2023
New Year, New Life? Creating sustainable change and new habits for the year ahead
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2023, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
- Date: Wednesday, January 11, 2023
- Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
- Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
- Location: Your own desktop
We often start a new year thinking this time we’ll do it right – stress less, eat healthy, move more, worry less. But come February, many have given up. Long-term change requires a long-term mindset. So how do the best gear up to work towards a distant goal? How do you balance performance and recovery, pushing forward and making progress, yet giving yourself some slack?
Join us for a session with Hintsa performance coach, Eleonoora Hintsa, on the science of setting yourself up for success. In this session, Eleonoora will talk about:
- The intention-behaviour gap: the science of why we struggle to change
- Self-control: how to resist temptation and stick to your good intentions
- Techniques to build and break a habit
Speaker: Eleonoora Hintsa
- Master of Sport Sciences
- Performance Coach at Hintsa Performance
Eleonoora Hintsa is a Performance Coach at Hintsa Peformance, working with a wide range of clients from sports to business executives. Her coaching roots started in synchronized figure skating, working with 120 athletes in six teams. From there she moved on to motorsports, and ultimately to working with business professionals on holistic wellbeing.
Eleonoora has a Masters in Sports Sciences where she, firstly, focused on the link between physical activity and cognitive performance, and secondly, on the science of creating successful, lasting behavioural change.
Event partner: Hintsa Performance
Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.