Elevate your Energy with Physical Activity
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2024, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
Date: Wednesday, May 8, 2024
Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
Location: Your own desktop
Incorporating physical activity into your daily routine can often feel like a daunting task. But even small doses can have a positive effect on your mental wellbeing.
In this session we’ll talk about optimizing your physical and cognitive performance through a holistic approach to health. Discover the body-brain connection and how physical activity directly impacts mental performance.
We'll delve into the positive effects that physical activity can have on your mental wellbeing. We’ll explore how different types of physical activity can boost your performance in other areas and learn about the minimum physical activity needed to make a direct impact on your daily life.
Key topics:
- The what and the why: To begin, we’ll look at the different types of physical activity and show how they can boost your performance in other areas.
- The optimal dose: Next we’ll look at the minimum physical activity we need to make a direct impact on our daily lives.
- Building exercise habits: Finally, we’ll look at some ways to get you started by setting some attainable goals and realistic habits to help you get there.
Session Hosts – Dan Sims & Nathan Rendel
Speaker: Dan Sims
- Msc in Strength and Conditioning, Expertise in endurance training
- Senior Performance Coach at Hintsa Performance
Dan’s 10+ years as a coach has spanned the breadth of elite sports to high-pressure business. Dan worked for multiple years as performance coach to Formula 1 driver Romain Grosjean, travelling with him to F1 races around the world. Besides physical activity, Dan highlights the role of quality recovery and focus as crucial tools for a sharp, high performing mind.
Today, he works increasingly with corporate clients, where he enjoys helping clients embrace and thrive in challenging situations; an approach he has personally tested when competing in the Ironman Triathlon World Championships in Hawaii.
Event partner: Hintsa Performance
Hintsa is the world’s leading, evidence-based coaching company, helping top athletes and business professionals achieve sustainable success. Driven by science and guided by people, their methods are road tested in the world’s most challenging business and sports environments.
Formula 1 Champions, Fortune 500 CXOs, leading management consultancies, non-profit crisis workers, surgeons, and power plant workers all trust Hintsa to help them live better and perform better. They are proud to be recognised as a thought leader in their field by the World Economic Forum and McKinsey Quarterly.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.
Registration
Register for the event at Lyyti.