Resilience: Practical tips for shifting your mindset and bouncing back stronger
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2021, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
- Date: Wednesday, September 8, 2021
- Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
- Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
- Location: Your own desktop
Until now, the rules of work have been clear. Before Covid, the rule was to come into the office. During Covid, the rule was to stay at home. Now with hybrid work, the rules are ambiguous. How often should we go to the office? What days? For what meetings? What do we keep, what do we change?
This requires immense adaptability and openness from us as individuals. Chris Gooder, performance psychologist at Hintsa Performance, will talk about resilience and how to, very practically, face this era of change:
- The science of resilience: How can we withstand and perform under pressure, and what are some practical tips for bouncing back from setbacks and changes?
- How to shift your mindset along with shifts in the external world?
- Concrete ways to change your behavior and become more adaptable
Speaker: Chris Gooder
- Performance Psychologist at Hintsa Performance
Chris is a Performance Psychologist with a double degree - first in Psychology from the University of Manchester, and later a Master's in Sports & Exercise Psychology from Brunel University.
Chris is fascinated by the question: How do top performing individuals and teams withstand and perform under extreme pressure? What can we learn from that?
In pursuit of answers to that question, Chris has worked with clients spanning from the Arsenal Football club in Singapore, Mercedes-Benz, Nissan, and a wide range of elite athletes in tennis, golf, Formula 1, and football.
Event partner: Hintsa Performance
Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.