Habits & Sustainable change
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2024, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
Date: Wednesday, March 20, 2024
Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
Location: Your own desktop
Without knowing how to implement sustainable change in your life, it can be hard to make changes stick. In fact, nine in ten people fail to make long-lasting changes to their working habits.
Join us for a session on habit change and how you can set yourself up for success with longer-lasting lifestyle changes.
We’ll take a look at the science of changing habits and why it’s so difficult. We’ll also run through some of the most popular and effective methods people use to make lasting change, including behavioural nudging and the WOOP framework, as used in our Hintsa coaching programmes.
- Science of sustainable change – The intention / action gap and why change is so difficult
- Habits – What habits are and how to create them
- Behavioural nudging – Using the power of your physical and social environment to support change
- WOOP – Based on 20 years of research, the Wish-Objective-Obstacle-Plan framework is widely used and applied in e.g. Hintsa coaching programmes
Session Hosts – Eleonoora Hintsa & Nathan Rendel
Speaker: Eleonoora Hintsa
- Master of Sport Sciences
- Performance Coach at Hintsa Performance
"I’ve always been intrigued by the connection between wellbeing and performance potential. Before officially joining the Hintsa team, I applied the holistic wellbeing approach to competitive sports, as a head coach for synchronized figure skating, working with 6 teams, 120 athletes, age ranging from 4-60 years. During my Sports Science studies I focussed on the impact of physical activity on cognitive performance and was impressed by the brilliance of our body-mind interlink. Since, I have become increasingly fascinated to investigate the relation of wellbeing-factors and cognitive performance, something I urge to continue with in the long run.
Another topic I’m determined to cultivate is successful behavior change. Why is it often so difficult to turn good intentions into actions and lasting habits? This question I began to unravel in my Master’s Thesis. Turns out it’s a lot more complex than originally envisioned. Looking at modern world statistics on prevalence of noncommunicable disease, it seems evident we need to start doing things differently if we want to thrive as humankind.Working at Hintsa Performance has an explicit personal value for me as well. It means continuing the legacy of my father, Aki Hintsa. It’s sharing his passion to help people. To see sustainable change leading to better life now and in the future."
Event partner: Hintsa Performance
Hintsa is the world’s leading, evidence-based coaching company, helping top athletes and business professionals achieve sustainable success. Driven by science and guided by people, their methods are road tested in the world’s most challenging business and sports environments.
Formula 1 Champions, Fortune 500 CXOs, leading management consultancies, non-profit crisis workers, surgeons, and power plant workers all trust Hintsa to help them live better and perform better. They are proud to be recognised as a thought leader in their field by the World Economic Forum and McKinsey Quarterly.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.