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Technopolis Wellness Talks May 2023

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Optimising sleep & recovery – The key to high performance

We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2023, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.

  • Date: Wednesday, May 10, 2023
  • Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
  • Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
  • Location: Your own desktop

Whether you’re exercising your body or your mind, recovery is almost as important as exercising itself. Getting a good night’s sleep is the key to recovering well, but too often it can be hard to come by.

Join us for this session that is all about sleep and recovery. We’ll take a closer look at how practicing quality downtime can help you perform better. We’ll help you identify the best ways you can maximise your recovery time, as well as give you a deep dive into proven methods that can help you improve the quality of your sleep.

In this session, Hintsa Senior Performance Coach Dan Sims will talk about:

  • Why is sleep important – defining the benefits of sleep and why it is a key component to our health & wellbeing
  • Sleep behaviour – A deep dive into the proven methods to prepare for sleep and enhance overall sleep quality & recovery
  • Balancing stress & recovery – Identifying ways to manage stress and optimise recovery to ensure you are prepared for the challenges life

Speaker: Dan Sims

  • Senior Performance Coach at Hintsa Performance

Dan Sims's 10+ years as a coach has spanned the breadth of elite sports to high-pressure business. Dan worked for multiple years as performance coach to Formula 1 driver Romain Grosjean, travelling with him to F1 races around the world. Besides physical activity, Dan highlights the role of quality recovery and focus as crucial tools for a sharp, high performing mind.​

Today, he works increasingly with corporate clients, where he enjoys helping clients embrace and thrive in challenging situations; an approach he has personally tested when competing in the Ironman Triathlon World Championships in Hawaii.

Event partner: Hintsa Performance

Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.

Technopolis Wellness Talks webinars support your overall health and wellbeing

Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.