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Technopolis Wellness Talks: Setting up your year for success

  • Englanniksi

Setting up your year for success – Learnings from losing Olympic gold, then winning it

We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2022, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.

  • Date: Wednesday, January 26, 2022
  • Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
  • Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
  • Location: Your own desktop

We often start a new year thinking this time we’ll do it right stress less, eat healthy, move more, worry less. But come February, many have given up. Long-term change requires a long-term mindset. So how do the best gear up to work towards a distant goal? How do you balance performance and recovery, pushing forward yet giving yourself some slack?

Join us for a session with Hintsa Performance and Dr. Anna Watkins on the science of setting yourself up for success.

While at Cambridge University, Anna took her first strokes in a rowing boat and fell in love with the sport. She won bronze in the 2008 Olympics, modified her approach to performance, training, and wellbeing, and went on to earn gold in the 2012 London Olympics. In this session, we dive into how that happened, what her training routines looked like – and what we can all learn about putting your mind to a goal and working towards it.

Speaker: Anna Watkins

  • Olympic Champion and PhD in mathematics. Leadership facilitator and speaker. Part of the Hintsa Senior Faculty.

Anna Watkins has a set of skills unlike any other. Anna holds a PhD in mathematics and is a Cambridge graduate. She won bronze in the 2008 Olympics, and gold in the 2012 London Olympics in rowing.

After her athlete career, Anna joined QuantumBlack, the analytics venture of McKinsey & Company, directing data-led consulting projects and analytics training for clients and McKinsey partners as a global VP. Today she works as a facilitator, mentor, and advisor, delivering occasional keynotes and workshops globally. Anna is part of the Hintsa Senior Faculty for leadership development.

Event partner: Hintsa Performance

Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.

Technopolis Wellness Talks webinars support your overall health and wellbeing

Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.