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Technopolis Wellness Talks: Self-criticism and self-compassion at work

  • Englanniksi
AsiakkailleOnline

Self-criticism and self-compassion at work – what’s a healthy level of perfectionism?

We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2022, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.

  • Date: Wednesday, May 11, 2022
  • Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
  • Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
  • Location: Your own desktop

Inner self-critical voices are scrutinising, attacking, and discouraging. They are also a pervasive part of human nature that push us to achieve more, but how do we find a balance? Self-criticism is a key pattern Dr Veronica Azua has noticed working with senior leaders over the years. This led her to complete a PhD on the impact of self-doubt in the workplace. The phenomenon is commonly manifested as impostor syndrome.

In this session we will share practical insights on Veronica’s research, including:

  • Definition and origins of self-criticism
  • Explore the consequences of dominant inner critical voices and how they can lead to unhealthy perfectionism
  • Research-based strategies to overcome unhelpful self-criticism

Speaker: Dr Veronica Azua

  • Executive coach and Organisational psychologist

Dr Veronica Azua is an Executive Coach and Organisational Psychologist who began her career as a Psychoanalytical Psychotherapist. Her leadership development and coaching career started at the London Business School working with EMBAs and MBAs. She has worked for KPMG leading the design and delivery of leadership programmes for Partners and Directors for more than 6 years.

Event partner: Hintsa Performance

Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.

Technopolis Wellness Talks webinars support your overall health and wellbeing

Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.