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Technopolis Wellness Talks: Physically and mentally fit

  • Englanniksi

Physically and mentally fit – A holistic approach to staying fit and sharp during tough times

We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2021, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.

  • Date: Wednesday, November 10, 2021
  • Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
  • Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
  • Location: Your own desktop

Covid has polarized our exercise habits: while less time travelling and commuting has allowed some more time for exercise, others have suffered a dip in activity, limited to the commute between bedroom, kitchen, and laptop.

So, what are the “golden rules” of exercise now that we are increasingly returning to the office. What type of exercise do we need and how much?

How should we move if we want to boost our cognitive performance: mental sharpness, creativity, or memory recollection?

Speaker: Pete McKnight

  • Coaching Director at Hintsa Performance

Pete McKnight is a world-class performance coach of Olympic athletes and Formula 1 drivers. Pete is the Coaching Director of Hintsa Sports, overseeing the work of 30+ performance coaches for world-renowned elite athletes

Event partner: Hintsa Performance

Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.

Technopolis Wellness Talks webinars support your overall health and wellbeing

Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.