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Technopolis Wellness Talks November 2024
Englanniksi
Mission Mode Mastery
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2024, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
Date: Wednesday, November 13, 2024
Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
Location: Your own desktop
When life pressures accumulate, it can be hard to find a clear perspective.
Discover practical ways to get through stressful periods in your personal and professional life. This session will help you find your unique Mission Mode – the key to performing at your best when under pressure.
We’ll introduce your body’s 4 modes: Normal, Mission, Recovery & Renewal and explore the relationship between pressure and performance. We’ll provide you with practical tips for managing your health and performance during intensive periods.
Key topics:
- Seasonality and modes: To begin, we’ll introduce your body’s 4 modes and why they matter: Normal, Mission, Recovery & Renewal.
- Mission mode: Next we’ll unpack the concept of Mission Mode, exploring how it affects people around us and the impact of pressure vs. performance.
- Practical tips: for managing health and performance during intensive periods. What can get you do to get through busy times?
Session Hosts – Matti Kontsas & Nathan Rendel
Speaker: Matti Kontsas
- MSc in Sports Administration, BSc in Sports Science with Management
- Coaching Director (Asia & Middle East), Senior Performance Coach at Hintsa Performance
Matti is an exceptional coach in many ways – his experience ranges from senior executives in world-leading companies to disadvantaged youth in developing countries. This experience has given him a broad outlook on life and shown how much there is to learn from others, regardless of their position in life.
Matti is a Senior Performance Coach, and was among the very first employees that our company’s founder, Dr Aki Hintsa, recruited already 8 years ago.
Matti has a special passion for non-profit and voluntary work, and prior to Hintsa he worked for 8 years in NGOs in Africa and Asia. Today Matti lives with his wife and three children in Malaysia, and he acts as Hintsa’s Coaching Director in Asia and the Middle East, alongside his continuing work with NGOs in the region.
Event partner: Hintsa Performance
Hintsa is the world’s leading, evidence-based coaching company, helping top athletes and business professionals achieve sustainable success. Driven by science and guided by people, their methods are road tested in the world’s most challenging business and sports environments.
Formula 1 Champions, Fortune 500 CXOs, leading management consultancies, non-profit crisis workers, surgeons, and power plant workers all trust Hintsa to help them live better and perform better. They are proud to be recognised as a thought leader in their field by the World Economic Forum and McKinsey Quarterly.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.