Work smarter, not harder – How to stay sharp and energized?
We all have it in us to perform well – at work and at home. Yet, the demands of modern life can make that goal feel distant. In 2023, we go inside the mind of the modern employee. What does it take to perform sustainably? Join Technopolis Wellness Talks to explore 6 themes – for better life, and better performance. Technopolis Wellness Talks are interactive live events streamed online. Miss the live event? Don’t worry, the recordings are available all year. Hintsa experts will present the topics and scientific evidence. It’s not just talk. After each webinar, participants will receive concrete tips on how to put what they learn into practice.
- Date: Wednesday, June 7, 2023
- Time: 9:30 - 10:30 EET / 8:30 - 9:30 CET
- Time zone: EET (Eastern European Time, UTC+2) - Helsinki, Tallinn, Vilnius
- Location: Your own desktop
Optimising your mental and physical wellbeing can help you stay sharp and energised. In this session, you’ll take a closer look at the link between your brain and your body, and how the link impacts your day-to-day performance.
You’ll get an overview of the Hintsa Circle of Better Life and how the seven elements of wellbeing link to cognitive performance. The session will also cover some easy and simple steps you can take to boost your cognitive performance.
In this session, Hintsa Senior Performance Coach and psychologist Chris Gooder will talk about:
- Lessons from elite sport – How elite athletes optimise their own cognitive performance
- Cognitive performance & holistic health – The link between physical wellbeing and mental capacity – how does health make us more sharp?
- 7 elements of wellbeing: The Hintsa Circle of Better Life and how the elements link to cognitive performance
- Top actions to design your day to, e.g., boost energy, combat distraction, improve focus, and enhance creativity
Speaker: Chris Gooder
- Senior Performance Coach at Hintsa Performance
Chris is a coach that truly knows the challenges of both worlds: sports and business. During the past 10 years Chris has been supporting elite level athletes in various sports, including Formula 1, International and Premier League football, Tour level tennis and golf, Olympic disciplines and UCI ProTour cycling, as well as a number of blue chip corporate organisations including Goldman Sachs, Samsung, IFS, McKinsey & Laing O’Rourke.
His way of coaching is driven by a belief that through a better understanding of the mind and behaviour, those who need to perform consistently at the highest level gain a distinct advantage. One of Chris’ biggest strengths is his skill of turning theory and scientific research into accessible and relevant practice for his clients. His areas of specialism are team dynamics and mental resilience – developing a team or individual’s ability to withstand and perform under pressure.
Event partner: Hintsa Performance
Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Zug, and Dubai.
Technopolis Wellness Talks webinars support your overall health and wellbeing
Technopolis Wellness Talks webinars are free of charge to Technopolis' customer companies and their employees. All registered participants will get the webinar recording after the event so you don't have to worry about missing out.
Register for the event at Lyyti.